Avocado recipes

Spicy pomegranate leg of lamb with cucumber and avocado yoghurt

25 to 35 minutes

Roast beets with pomegranate yoghurt dressing

40 minutes

Mediterranean

Taramasalata and tzatziki dip with spiced pita crisps

10 minutes

Curried beef and pawpaw naans

5 to 8 minutes

Granola, ricotta and yoghurt cups with iced berries

Lamb recipes

Roast lamb and minted tzatziki toasts

30 minutes

Healthy Waldorf salad

5 to 10 minutes

Chickpea recipes

The Hummus brothers

40 minutes

Lentil recipes

Lentil, tomato and falafel soup

45 minutes

Pot-roasted topside with pomegranate yoghurt

1 hour 20 minutes

Sesame yoghurt cardamon cake

65 minutes plus 10 minutes

Chermoula coconut pulses with baby tomatoes

Chermoula coconut pulses with baby tomatoes

By Abigail Donnelly

Serves 4

Difficulty Easy

Ingredients

2 T chermoula paste
1 T olive oil
200 g black beans, canned
200 g chickpeas,canned
200 g borlotti beans, canned
1 x 400 ml can coconut milk
1 small bunch Mediterranean vine tomatoes
Baby spinach
2 T chopped mint
1 cup plain yoghurt

Method

To a saucepan over a medium heat, add chermoula paste and olive oil. Gently fry until fragrant, then add canned black beans, canned chickpeas and canned borlotti beans.

Stir in can coconut milk and leave to simmer for 15 minutes. Ladle the spiced beans into bowls and serve with charred baby Mediterranean vine tomatoes and wilted baby spinach.

Stir chopped mint into plain yoghurt and drizzle over the pulses. Serve with crusty bread or couscous.

This is a test recipe

5-ingredient caramelised onion tart

Baba ganoush with roast red peppers

Spicy pomegranate leg of lamb with cucumber and avocado yoghurt

Roast beets with pomegranate yoghurt dressing

Taramasalata and tzatziki dip with spiced pita crisps

Curried beef and pawpaw naans

Granola, ricotta and yoghurt cups with iced berries

Roast lamb and minted tzatziki toasts

Healthy Waldorf salad

The Hummus brothers

Lentil, tomato and falafel soup

Pot-roasted topside with pomegranate yoghurt

Sesame yoghurt cardamon cake

Chermoula coconut pulses with baby tomatoes

Chermoula coconut pulses with baby tomatoes

Ingredients

Method