Ingredients

Method

• 16 chicken wings
• Sweet potato crisps, for serving
For the marinade, mix:
• 2 T hoisin sauce
• 2 T soya sauce
• 4 T organic tomato sauce
• 1 garlic clove, crushed
• 2 T maple syrup
• 2 T lemon juice
• 4 T orange juice
• 1 T balsamic vinegar

Method

Ingredients

Preheat the oven to 190°C.

Mix the chicken with the marinade. 

Arrange the wings in a single layer, skin-side up, on a large baking tray coated with cooking spray. Roast for 20 minutes, then turn and roast for a further 20 minutes. Turn once more and roast for a fi nal 10 minutes, or until browned, sticky and tender.

Cook’s note: If you prefer, serve with baked sweet potatoes.