Ingredients

Method

• 3 pears, peeled
• 2 T rolled oats toasted
• 2 T sunflower seeds, toasted
• 2 T sesame seeds, toasted
• 1 cup fat-free Ayrshire yoghurt
• 2 T honey

Method

Ingredients

Steam the pears in a steamer until they start to soften. Using a sharp knife, slice through carefully.

Sprinkle with some of the oats and seeds then plate.

Serve the yoghurt and remaining oats and seeds on the side. Drizzle with the honey.

Cook’s tip: You can use one pear variety or a combination of varieties.

Per serving: 1755.4kJ, 14.8g protein, 12.1g fat, 68.8g carbs