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20 minutes

Fish recipes

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South African

Isigwaqane (maize and red beans)

30 minutes

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20-30 minutes

Beef recipes

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Grain recipes

Umvubo/phuthu (crumbly pap and amasi)

25 minutes

Umvubo/phuthu (crumbly pap and amasi)

By Mogau Seshoene

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 cups water
a pinch salt
375 g maize meal
amasi, for serving

Method

1. Bring the water and salt to the in a small saucepan. Reduce the heat to medium and add the maize meal. Use a fork to stir until crumbly.

2. Cover with a lid and leave simmering for 15 minutes.

3. Use a fork to fluff the pap and serve with the amasi.

Cook's note: This is a delicious meal of maize meal and sour milk that can be enjoyed any time of the day – breakfast, lunch or supper.

Find more South Africa recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

BBQ chicken skewers

White fish with lemon salsa

Dutch baby with marshmallow eggs

Custard cream sandwich biscuits

Roast feta gnocchi

Coconut prawn curry

Tuna fish cakes

Isigwaqane (maize and red beans)

Eggless soji with sultanas

Ting le tshohlo (sorghum fermented pap and pulled beef)

Gourmet crab roll

Umvubo/phuthu (crumbly pap and amasi)

Umvubo/phuthu (crumbly pap and amasi)

Ingredients

Method