Ingredients

Method

• 1 l rice milk
• 2 bananas
• 30 ml honey
• 30 ml wheatgerm

Method

Ingredients

Blend the rice milk, bananas, honey and wheatgerm in a food processor until smooth and thick.

Serve as a quick breakfast or tea-time treat.

Cook's note: You can use any milk you like, including cow's or goat's milk. Or any of the alternative milks such as soya milk or almond milk.

Discover more smoothie ideas here