Brinjal recipes

Spicy brinjal with lentil pasta

40 minutes

Salad recipes

Shredded tofu-and-crispy kale salad

25 minutes

Cabbage recipes

Sticky tofu-and-black rice bowl with quick-pickled cabbage

10 minutes

Brinjal recipes

Brinjal curry with chickpea dumplings

30 minutes

Italian recipes

Pea-and-basil risotto

30 minutes

Beetroot recipes

Quinoa beetroot bowl

20 minutes

Great value

Creamed spinach pasta

20 minutes

Burger recipes

Beyond burgers

20 minutes

Mexican recipes

Soft mushroom tacos with mango salsa

15 minutes

Dinners under

Romesco-style stuffed peppers

45 minutes

Cheese recipes

Creamy baby marrow and basil orecchiette

20 minutes

Avocado recipes

Raw baby marrow salad

Raw baby marrow salad

By Kate Wilson

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes

Ingredients

2 lemons, juiced
1⁄2 cup extra virgin olive oil
6 T hard cheese or Parmesan, finely grated
sea salt and freshly ground black pepper, to taste
1 x 350 g punnet baby marrows
2 x 80 g bags wild rocket
a large handful basil
1 gem avocado, sliced

Method

1. Whisk the lemon juice, olive oil and cheese until emulsified and creamy. Season to taste.

2. Slice the marrows as thinly as possible using a vegetable peeler or a mandolin (you can’t do this with a knife, they have to be paper thin.)

3. Place the marrows in a large bowl with the rocket and basil and toss. Add the dressing and toss well again.

4. Lay the tossed salad onto a platter, or pile onto small plates and top with the avocado. Season and serve.

Find more salad recipes here.

Photographs: Jan Ras
Production: Abigail Donnelly and Kate Wilson
Food assistants: Emma Nkunzana and Josh Van Zyl

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Sweetcorn tamarind soup

Pork cacciatore

Spicy brinjal with lentil pasta

Shredded tofu-and-crispy kale salad

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Brinjal curry with chickpea dumplings

Pea-and-basil risotto

Quinoa beetroot bowl

Creamed spinach pasta

Beyond burgers

Soft mushroom tacos with mango salsa

Romesco-style stuffed peppers

Creamy baby marrow and basil orecchiette

Raw baby marrow salad

Raw baby marrow salad

Ingredients

Method