Aliums

Three-onion tart

1 hour

Great value

Miso Napoletana pasta

45 minutes–1 hour

Braai recipes

Braai quesadillas

5–10 minutes

Mushroom recipes

Potato cakes with tomatoes and mushrooms

15 minutes

Diwali recipes

Cheese-and-sweetcorn samoosas

90 minutes

South African

Morogo dumplings

20 minutes

Cheese recipes

Cheesy Brussels sprout pasta bake

30 minutes

Mushroom recipes

Jerk-style oyster mushrooms

10 - 15 minutes

Cheese recipes

Sweetcorn, spinach and feta lagan

30 minutes

Curry recipes

Paneer tikka masala

30 minutes

Asian recipes

Frozen baked sweet potatoes

1 hour 30 minutes

Seven colours

Roast sweet potatoes

35 minutes

Roast sweet potatoes

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35 minutes

Ingredients

4–6 Woolworths Kara sweet potatoes, washed
600 g pumpkin, diced
2 cloves garlic
3 T olive oil
sea salt and freshly ground black pepper, to taste
2 T butter
2 T honey
100 g tahini
¼ cup lemon juice

Method

1. Preheat the oven to 180°C. Place the sweet potatoes, pumpkin and garlic on a baking tray, drizzle with the olive oil and season. Roast for 20 minutes.

2. Remove the pumpkin and garlic from the tray when tender. Mash with the butter, check the seasoning and set aside.

3. Roast the sweet potatoes until crispy. Combine the honey, tahini and lemon juice, then serve with the hot sweet potatoes and mashed pumpkin.

Cook's note: Add roast pumpkin or butternut to polenta and top with these crispy sweet potatoes.

Find more potato recipes here.

Photograph: Dirk Pieters
Production: Abigail Donnelly
Food assistant: Bianca Strydom

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Three-onion tart

Miso Napoletana pasta

Braai quesadillas

Potato cakes with tomatoes and mushrooms

Cheese-and-sweetcorn samoosas

Morogo dumplings

Cheesy Brussels sprout pasta bake

Jerk-style oyster mushrooms

Sweetcorn, spinach and feta lagan

Paneer tikka masala

Frozen baked sweet potatoes

Roast sweet potatoes

Roast sweet potatoes

Ingredients

Method