Chickpea recipes

Fresh & crunchy soya rainbow slaw

15 minutes

Air-fryer recipes

Loaded hummus with crunchy chickpeas

10 minutes

Rice recipes

Multicoloured bhisto

Name: Chickpea fries
Prep time: 30 min
Cook time: PTM
Total time: 30 min
Yield: 4 servings
Cuisine: Starters & Light meals
Ingredients: olive oil, plus extra for greasing 2 t,water 1 litre,chickpea flour 250 g,salt 1⁄2t,sunflower oil 3 cups,For the curry mayo, mix: ,good-quality mayonnaise 1⁄2 cup,garlic, crushed 1t,curry powder 2t,maple syrup 1T,lemon juice 2T,salt, to taste

By Lipato Shogole

Serves 6

Difficulty Easy

Prep Time 5 minutes

Cooking Time 20 minutes

Ingredients

4 T extra virgin olive oil
1 onion, diced
1 green pepper, diced
500 g assorted tomatoes, roughly chopped
salt, to taste
3 T brown sugar

Method

1. Heat the oil in a saucepan, then add the onion and green pepper. Fry until soft. Stir through the tomatoes.

2. Add the salt and sugar and simmer over a medium heat, stirring often. Add 1⁄2 cup water and stir until the bhisto is thickened. Serve warm with bread or eggs or anything you like.

Find more South African recipes here.

Photographs: Jan Ras
Production: Khanya Mzongwana

This is a test recipe

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