Mushroom recipes

Smashed green peas with poached mushroom and tofu

15 hour

Tofu recipes

Soba noodle & tofu wrap with toasted sesame

Tofu recipes

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

15 minutes

Avocado recipes

Avocado, chicory and celery salad with tofu

5 minutes

Tofu recipes

Thai red tofu curry on rice pasta

15 minutes

Tofu recipes

Stir-fried asparagus and tofu on brown rice

10 minutes

Tofu recipes

Tofu and asian vegetable hotpot

10 minutes

Avocado recipes

Chinese noodles in vegetable broth with crispy tofu

50 minutes

Nut recipes

Macadamia nut-crusted tofu with greens and grapefruit cream

10 minutes

Tofu recipes

Caribbean peach slaw salad with crispy tofu

5 minutes

Caribbean peach slaw salad with crispy tofu

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 5 minutes

Ingredients

¼ cabbage, finely sliced or shredded
1 small red onion, finely sliced or shredded
4 carrots, peeled and grated
3 ripe peaches, sliced into thin wedges
2 t masala powder
1 t sea salt
4 T French mayonnaise
olive oil, to shallow fry
200 g tofu, sliced into 3cm cubes
1 t black pepper, freshly ground
2 T curry leaves

Method

Mix the vegetables and peaches together.
Add the curry powder, salt and enough mayonnaise to bind the ingredients together lightly.
Mix well and season to taste.
Heat the olive oil in a pan.
Roll cubes of tofu in black pepper and fry until lightly golden and crisp.
Add curry leaves and fry for a few minutes until crisp.
Serve with the salad.
Per serving: 1118.9kJ, 6.5g protein, 16.5g fat, 20.9g carbs

Chicken-and-radish stew

Coconut and ginger sweet potato soup

Tuna-and-fennel pasta

Smashed green peas with poached mushroom and tofu

Soba noodle & tofu wrap with toasted sesame

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

Avocado, chicory and celery salad with tofu

Tofu with vegetable noodles

Thai red tofu curry on rice pasta

Stir-fried asparagus and tofu on brown rice

Tofu and asian vegetable hotpot

Avocado tofu pate

Chinese noodles in vegetable broth with crispy tofu

Macadamia nut-crusted tofu with greens and grapefruit cream

Caribbean peach slaw salad with crispy tofu

Caribbean peach slaw salad with crispy tofu

Ingredients

Method