Corn recipes

Fried rice with corn, peas and honey-soya tofu

25 minutes

Asian recipes

Japanese maki rolls with miso-tofu soup

20 minutes

Sauce recipes

Salt-and-pepper tofu with sweet-and-sour dipping sauce

10 minutes

Tofu recipes

Smoked trout with watercress, tofu pesto and soba noodles

10 minutes

Tofu recipes

Tuna tartare, edamame bean and wakame salad with tofu and toasted garlic dressing

5 minutes

Chilli recipes

Honey-and-ginger grilled tofu with crushed chilli

20 minutes

Lentil recipes

Spicy red lentils and crisp tofu

Tofu recipes

Steamed tofu, oyster mushrooms and greens

10 minutes

Mushroom recipes

Smashed green peas with poached mushroom and tofu

15 hour

Tofu recipes

Soba noodle & tofu wrap with toasted sesame

Tofu recipes

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

15 minutes

Avocado recipes

Avocado, chicory and celery salad with tofu

5 minutes

Avocado, chicory and celery salad with tofu

Name: Fried rice with corn, peas and honey-soya tofu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: canola oil 2T,white rice 1cup,garlic clove, grated 1,water 2cups,corn cobs, kernels sliced off 2,frozen peas ½cup,firm tofu box 1 x 297 g,honey 1T,soya sauce 2T,spring onions, finely chopped or shredded 3-4,fresh ginger, piece, peeled and grated 1 x 3 cm

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 5 minutes

Ingredients

2 cups shredded celery
2 heads chicory, sliced on the slant
2 avocados, cut into short thick slices
400 g block firm tofu
Avocado oil
Soy sauce or ponzu sauce (a citrus-flavoured soy sauce)

For garnishing:

Tufts of bitter greens (mizuna or curly endive, or a mix)

Dressing:

2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
4 tablespoons thick mayonnaise
Sea salt and milled pepper to taste.

Method

Mix the celery, chicory and avocado.
Combine the ingredients for the dressing, and pour over the salad.
Cut the tofu into 8 slices. Pat dry with paper towel.
Dryfry in a heated non-stick pan until brown and crusty.
Top servings of salad with still-warm tofu.
Drizzle with avocado oil and soy.
Tuck in tufts of bitter greens.

This is a test recipe

5-ingredient caramelised onion tart

Baba ganoush with roast red peppers

Fried rice with corn, peas and honey-soya tofu

Japanese maki rolls with miso-tofu soup

Salt-and-pepper tofu with sweet-and-sour dipping sauce

Smoked trout with watercress, tofu pesto and soba noodles

Tuna tartare, edamame bean and wakame salad with tofu and toasted garlic dressing

Honey-and-ginger grilled tofu with crushed chilli

Spicy red lentils and crisp tofu

Steamed tofu, oyster mushrooms and greens

Smashed green peas with poached mushroom and tofu

Soba noodle & tofu wrap with toasted sesame

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

Avocado, chicory and celery salad with tofu

Avocado, chicory and celery salad with tofu

Ingredients

Method