Name: Char-grilled steak and rocket wraps
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: minute steaks 4 x 250g,olive oil 5T,Sea salt and freshly ground black pepper ,brinjals, thinly sliced 2,baby marrows, thinly sliced lengthways 6,fresh rocket, rinsed 70g,mini basil-pesto wraps, toasted 8,Potato salad, for serving ,Chives, chopped, to garnish ,For the monkeygland sauce: ,olive oil 1T,onion, finely chopped ½,cloves garlic, chopped 2,tomato sauce 2T,honey 3T,sweet chilli sauce 2T,can diced tomatoes ½ x 410g,ground cumin 1t,smoked paprika 1T,Worcester sauce 3T,chutney 2T,balsamic vinegar 1T

Steak recipes

Pan-fried steaks with blue cheese and sun-dried-tomato butter

15 minutes (7 minutes a side, depending on the thickness of the steaks)

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3 hours, 15 minutes

Matured sirloin steaks with cracked black pepper and buttery beans

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 to 15 minutes

Ingredients

1 x 300 g Mediterranean creamy potato bake
2 x 250 g matured sirloin steaks
1 T olive oil
Cracked black pepper, for coating
100 g fine green beans, topped, tailed and steamed
1 T farm butter, for serving
Sea salt and freshly ground black pepper, for seasoning

Method

Preheat the oven to 180ºC.
Transfer the potato bake from the packaging to a heat-proof dish then place in the oven until bubbling and golden.
Place a pan over a medium-to-high heat. Coat the steaks in a little olive oil and a generous coating of cracked black pepper.
Sear on each side in the pan then cook to your liking. Serve the steaks on the warm potato bake with steamed green beans topped with lashings of butter. Season to taste.
Cook’s tip: Try matured rump or rib-eye steaks, and melt over ready-made garlic butter.
Per serving: 3231.4kJ, 57.7g protein, 49g fat, 19.3g carbs

This is a test recipe

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Char-grilled steak and rocket wraps

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