South African recipes Archives

South African

Mokhuse

1 hour, 10 minutes

South African

Potatoes and green beans

Risotto recipes

Umngqusho risotto

2 1⁄2 hours

Offal recipes

Kreminaatjies

Beef recipes

Bobotie cups

50 minutes

South African

Tripe and ujeqe

3 hours

Offal recipes

Gizzards

40 minutes

Biscuit recipes

Custard cream sandwich biscuits

12 minutes

South African

Isigwaqane (maize and red beans)

30 minutes

Beef recipes

Ting le tshohlo (sorghum fermented pap and pulled beef)

40 minutes

Grain recipes

Umvubo/phuthu (crumbly pap and amasi)

25 minutes

South African

Ushatini

30 minutes

Ushatini

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 T olive oil
1 large onion, finely chopped
2 t garlic, minced
1 T curry powder
6 tomatoes, peeled and grated
sea salt and freshly ground black pepper, to taste
2 t sugar
2 t basil, minced (optional)

Method

1. Heat the oil in a pan and sauté the onion until translucent.

2. Add the garlic and curry powder and cook until the onion is soft. Add the tomatoes and simmer for 10 minutes. Season to taste with the salt, pepper and sugar.

3. Cook for a further 20 minutes until reduced and thick, then stir in the herbs.

Cook's note: We call this tomato and onion sauce ‘gravy’. It’s the best accompaniment to pap and braai vleis.

Find more South Africa recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Mokhuse

Potatoes and green beans

Umngqusho risotto

Kreminaatjies

Bobotie cups

Tripe and ujeqe

Gizzards

Custard cream sandwich biscuits

Isigwaqane (maize and red beans)

Ting le tshohlo (sorghum fermented pap and pulled beef)

Umvubo/phuthu (crumbly pap and amasi)

Ushatini

Ushatini

Ingredients

Method