South African recipes: from malva pudding to milk tart

Snack recipes

Umbhona (roasted maize street snack)

30 minutes

South African

Umqa

1 hour

Iimbotyi (boiled sugar beans)

Serves 4

Difficulty Easy

Prep Time 5 minutes, plus overnight soaking time

Cooking Time 2 hours

Ingredients

2 cups / 360 g speckled beans, soaked overnight
4 cups chicken stock
salt, to taste
2 T canola oil
1 onion, chopped
2 garlic cloves, finely chopped

Method

1. Drain the beans and place in a medium saucepan. Add the stock and salt and bring to a rolling boil. Cook for 1½ hours, stirring occasionally, or until the beans are soft. Add 1 cup water if the cooking liquid runs low.

2. Drain the beans and set aside. Heat the oil in a pan. Gently fry the onion until softened, then add the garlic. Fry for a further 3 minutes, then add the beans. Stir through and check the seasoning.

Find more beans recipes here

Stylist: Khanya Mzongwana
Photographer: Toby Murphy

Chicken-and-radish stew

Coconut and ginger sweet potato soup

Tuna-and-fennel pasta

Umfino waffles

Isinkwa Sombila

Mabele ya ting from scratch

Denningvleis

Amasi (fermented cow’s milk)

Isidudu (soft porridge)

Umbhona (roasted maize street snack)

Amanqina (trotters)

Umqa

Umngqusho wezambane (samp with potatoes)

Isibindi (ox or lamb’s liver with onion and spices)

Iimbotyi (boiled sugar beans)

Iimbotyi (boiled sugar beans)

Ingredients

Method