Name: Fried calamari wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: serving
Cuisine: Starters & Light meals
Ingredients: Woolworths frozen Southern-fried calamari 4 - 6,tortilla wrap, grilled ,fennel, shaved, to serve ,red cabbage, to serve ,radish, sliced to serve ,Granny Smith apples, sliced, to serve ,fresh coriander, to serve ,coconut yoghurt, to serve

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Seafood recipes

Calamari

Fried calamari wraps

15 minutes

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Seared trout with ginger rice and jalapeno-lime dressing

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

1/2 punnet Woolworths crushed garlic, ginger, chilli and lemongrass
1 cup vegetable stock
2x 250 g sachets Woolworths Heat & Eat brown basmati rice
1 T honey
1/2 cube Woolworths crushed ginger
1 lime, zested and juiced
1 jalapeño, sliced
1 T rice wine vinegar
toasted sesame oil, to taste
crunchy greens (such as sugar snap peas), to serve
500 g rainbow trout
salt
coriander, to serve

Method

1. Fry the crushed garlic, ginger, chilli and lemongrass. Add the vegetable stock and the brown basmati rice. Simmer until the stock is slightly reduced and the rice is well coated. Remove from the heat.
2. Mix the honey, crushed ginger, lime juice and zest, sliced jalapeño, rice wine vinegar and a few drops of toasted sesame oil to taste.
3. Slice a handful of crunchy greens such as sugar- snap peas for each person.
4. Season the trout with salt, cut into cubes, then place in a pan skin-side down over a high heat. Cook until the fish releases from the pan and the skin is crispy. Turn over and fry for a further 30–60 seconds, then remove from the heat. Serve with the rice, drizzle with dressing and sprinkle with fresh coriander.

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Ingredients

Method