Salad recipes Archives

Pork recipes

Warm smoked pork salad

10 minutes

Beans recipes

Two-corn salad with charred tortillas

25 minutes

Beetroot recipes

Beetroot salad with hot cross bun croutons

Apple recipes

Red cabbage-and-apple slaw with tamarind, turmeric and ginger dressing

Anchovy recipes

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

15 minutes

Beetroot recipes

Baked barley pilau with roast beetroot and feta

1 hour

Great value

Tuna bean salad

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Preserves and

Pineapple pickle

10 minutes

French recipes

French market salad

10 minutes

Tuna-and-bean salad

Serves 2 - 3

Difficulty Easy

Prep Time 10 minutes

Ingredients

1 x 170 g can light meat tuna chunks, drained
1 x 400 g can butter beans, drained and rinsed
1 red onion, thinly sliced
50 g Kalamata olives, smashed
1 - 2 free-range eggs, boiled (optional)

For the dressing:

1 T red wine vinegar
2 T lemon juice
½ cup olive oil
1 garlic clove, crushed
Sea salt and freshly ground black pepper, to taste
Rocket (optional)

Method

Marinate the tuna, beans, onion and olives in the dressing. Add the rocket and egg to serve.

Cook's note: Robust flavours make a gutsy, addictive salad.

Discover more salad recipes here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Warm smoked pork salad

Two-corn salad with charred tortillas

Beetroot salad with hot cross bun croutons

Red cabbage-and-apple slaw with tamarind, turmeric and ginger dressing

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Baked barley pilau with roast beetroot and feta

Tuna bean salad

Honey, soya and mustard chicken with warm samp-and-quinoa salad

Pineapple pickle

French market salad

Lynette’s tofu “halloumi”

Tuna-and-bean salad

Tuna-and-bean salad

Ingredients

Method