Salad recipes Archives

Great value

Slow-roasted tomato salad

1−2 hours

Asian recipes

Hunan-style crispy sweet chilli mushroom and noodle salad

15 minutes

Great value

Spicy tuna lettuce cups

Salad recipes

Super mielie salad

25 minutes

Dressing recipes

Green salad with tahini dressing

Salad recipes

Lentil salad

Chicken recipes

Carb-conscious chicken salad

15 minutes

Burger recipes

Lamb burger salad

20 minutes

Crunchy chicken salad

Serves 4

Difficulty Easy

Ingredients

1 x 4 pack Woolworths freerange chicken schnitzels
350 g green beans
1 Mediterranean cucumber, sliced
50 g spring onions, chopped
80 g purple mangetout, sliced
1 baby cabbage, shredded

For the dressing, blend:

1 avocado
20 g coriander
1 clove garlic
2 green chillies
the juice of 1 lemon
¼ cup olive oil
2 t salt
½ cup water

Method

1. Cook Woolworths freerange chicken schnitzels according to package instructions.

2. Trim green beans, then blanch for 2–3 minutes. Place in an ice bath to stop them from cooking further.

3. Mix Mediterranean cucumber, spring onions, purple mangetout and baby cabbage.

4. Serve the chicken and salad with the dressing.

Find more chicken recipes here.

Photographs: Jan Ras
Food assistants: Claire-ellen Van Rooyen and Kate Ferreira

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Sweetcorn tamarind soup

Pork cacciatore

Mosutlhane & butternut salad

Letlhodi/lentil salad

Slow-roasted tomato salad

Hunan-style crispy sweet chilli mushroom and noodle salad

Spicy tuna lettuce cups

Super mielie salad

Green salad with tahini dressing

Lentil salad

Carb-conscious chicken salad

Lamb burger salad

Beetroot, red bean and tuna salad

Crunchy chicken salad

Crunchy chicken salad

Ingredients

Method