Home
recipe-guide
Root vegetable recipes

Aliums

Baked rigatoni with ricotta, shallots and spinach

30 minutes

Aliums

Roast onion-and-triple-cheese tart

1 hour

Sweet potato

Roast sweet potato with maple syrup, pecans and dried cranberries

40 minutes

Aliums

Easy caramelised onion tarte tatin

45 minutes

Aliums

Seafood platter with onion rings

15 minutes

Cake recipes

Reduced sugar pineapple-and-carrot cake with burnt butter frosting

50 minutes

Aliums

Tomato-and-chilli mussels with garlic toast

20 minutes

Beetroot recipes

Lamb frikkadels with beetroot raita

20 minutes

Seafood recipes

Grilled kingklip with roast sweet potatoes

55 minutes

Grilled kingklip with roast sweet potatoes

By Hannah Lewry

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 55 minutes

Ingredients

4 sweet potatoes
2 t olive oil
500 g fresh kingklip
2 T ghee
2 garlic cloves, crushed
30 g Parmesan, finely grated
150 g Tenderstem broccoli, charred
fresh lemon juice, to taste
2 T crème fraîche
sea salt and freshly ground black pepper, to taste
2 T sesame seeds, lightly toasted

Method

1. Preheat the oven to 200°C. Place the sweet potatoes on a baking tray and drizzle with olive oil. Roast for 45 minutes, or until soft and cooked through.

2. While the sweet potatoes are roasting, heat a nonstick pan over a high heat. Sear the kingklip skin side down. Pour over the ghee, garlic and Parmesan, then place under the grill for 10–15 minutes, or until cooked to your liking.

3. Serve the kingklip with the sweet potatoes, crème fraîche and charred broccoli. Season to taste, squeeze over some lemon juice and sprinkle over the sesame seeds.

Find more fish inspiration here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Baked rigatoni with ricotta, shallots and spinach

Roast onion-and-triple-cheese tart

Roast sweet potato with maple syrup, pecans and dried cranberries

Easy caramelised onion tarte tatin

Lebanese toum

Carrot salad

Coal-roasted sweet potatoes

Seafood platter with onion rings

Reduced sugar pineapple-and-carrot cake with burnt butter frosting

Tomato-and-chilli mussels with garlic toast

Lamb frikkadels with beetroot raita

Grilled kingklip with roast sweet potatoes

Grilled kingklip with roast sweet potatoes

Ingredients

Method