Name: No-fuss chicken roast
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: free-range chicken, at room temperature 1 x 1.5 kg,Sea salt and freshly ground black pepper, to taste

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No-fuss chicken roast

1 hour

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Chilli-bite battered fish

30 minutes

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Butter chicken

25 minutes

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Samoosas

15 minutes

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Koesisters

30 minutes

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1 hour, 30 minutes

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35 minutes

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Boeber with toasted almonds

25 minutes

Curry recipes

Cass Abraham’s Cape Malay lamb curry

2 hours

Cass Abraham’s Cape Malay lamb curry

Serves 6 to 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 2 hours

Ingredients

75 ml vegetable oil
2 large onions, chopped
2 cardamom pods
3 sticks cassia
4 cloves
1 kg lamb, cut into chunks
1 large, ripe tomato, chopped
10 ml curry powder
10 ml ground cumin
5 ml ground coriander
10 ml ground fennel (optional)
2 ml turmeric
10 ml crushed garlic
5 ml crushed root ginger
1 green chilli, chopped (optional)
Sea salt to taste
6 small potatoes, peeled and chopped
60 ml chopped coriander leaves
Jasmine rice or rotis, for serving

Method

Heat the oil in a saucepan. Add the onion, cardamom pods, cassia and cloves, and sauté until the onion is transparent.

Add the meat and tomato, and braise for 10 minutes.

Add the remaining ingredients, except the potato and coriander leaves, close with a tightly fitting lid and simmer until the meat is just tender, about 1 hour.

Add the potato and cook until done.

Sprinkle with the coriander and serve with jasmine rice or rotis and a selection of sambals.

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This is a test recipe

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No-fuss chicken roast

Chilli-bite battered fish

Butter chicken

Samoosas

Koesisters

Peri-peri roast chicken

Pumpkin or butternut fritters

Boeber with toasted almonds

Cass Abraham’s Cape Malay lamb curry

Cass Abraham’s Cape Malay lamb curry

Ingredients

Method