Poultry recipes Archives

Chicken recipes

Miso sticky chicken wings with coriander amasi

25 minutes

Chicken recipes

Chicken espetadas with green salsa

25 minutes

Cheese recipes

Chicken-and-quinoa salad traybake wraps

10 minutes

Chicken recipes

Mexican chicken nacho salad

6 minutes

Mediterranean roast chicken and salad

Serves 4 - 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 1hr 15 minutes

Ingredients

whole chicken
olive oil
1 T roast chicken seasoning
1 lemon, halved
1 garlic head, halved
4 sprigs oreganum
4 Woolworths everyday potatoes, quartered
4 salad tomatoes, roughly chopped
½ cucumber, deseeded and roughly chopped
½ onion, thinly sliced

dressing:

¼ cup fresh mint leaves
¼ cup fresh parsley
¼ cup fresh basil
½ cup olive oil
½ lemon, juiced
1 t sugar
sea salt and freshly ground pepper, to taste

Method

1. Pre-heat oven to 220 C.
2. Rub the whole chicken with olive oil and seasoning.
3. Stuff chicken cavity with lemon and tie legs together.
4. Place chicken, breast side up in roasting dish with garlic halves, oreganum and potato wedges around it.
5. Place chicken in the oven, turn heat down to 200 C.
6. Roast for 1- 1hr 15min, basting in between, until cooked and golden.
7. Set aside to rest for 10min before serving.
8. To make the vinaigrette, finely chop all the herbs, mix with olive oil, lemon juice and a pinch of sugar. Season to taste
9. Toss tomatoes, cucumber and onion with dressing and serve with roast chicken.

Cost per Serving: R27.16*

*Prices calculated in December 2022

Find more dinner recipes under R50 per serving here!

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Fragrant laksa with toasted cashews and fresh herbs

Parmesan chicken meatballs with polenta

Duck breasts with blueberry-and-tarragon sauce

Butter chicken pasta

Easy shawarma chicken wraps

Miso sticky chicken wings with coriander amasi

Chicken espetadas with green salsa

Parmesan fried chicken

Chicken pita breads

Chicken-and-quinoa salad traybake wraps

Mexican chicken nacho salad

Mediterranean roast chicken and salad

Mediterranean roast chicken and salad

Ingredients

Method