Home
recipe-guide
Poultry recipes

Green ribollita with borlotti beans and ciabatta

Bread recipes

Green ribollita with borlotti beans and ciabatta

30 minutes

Sherry-and-cream mushroom baked chicken

Chicken recipes

Sherry-and-cream mushroom baked chicken

40 minutes

Peri-peri grilled chicken

Chicken recipes

Peri-peri grilled chicken

45 minutes

Chicken biryani

Chicken recipes

Chicken biryani

1 hour 30 minutes

Umfino pap with honey-mustard chicken

Chicken breast

Umfino pap with honey-mustard chicken

20 minutes

Chorizo-stuffed roast chicken

Chicken recipes

Chorizo-stuffed roast chicken

1 1⁄2 hours

One-sheet Italian-style loaded chicken schnitzels

Chicken recipes

One-sheet Italian-style loaded chicken schnitzels

20 minutes

Chicken à la king

Chicken breast

Chicken à la king

20 minutes

Chicken burgers

Burger recipes

Chicken burgers

20 minutes

Chicken meatball broth with rissoni

Chicken recipes

Chicken meatball broth with rissoni

30 minutes

Jamie Oliver’s butter chicken

Chicken breast

Jamie Oliver’s butter chicken

40 minutes

Chicken and polenta traybake

Chicken recipes

Chicken and polenta traybake

45 minutes

Load more

Chicken and polenta traybake

By Phillippa Cheifitz

Serves 4 - 6

Difficulty Easy

Prep Time 30 minutes, plus marinating time

Cooking Time 45 minutes

Ingredients

1 kg free-range chicken portions
2 -3 rosemary sprigs
steamed green beans, for serving

for the marinade, blend:

1 x 400 g can chopped tomatoes
1 orange, juiced
1/4 cup olive oil
1 T red wine vinegar
2 garlic cloves, grated
1 t dried oregano
1/2 t brown sugar
1 t salt
freshly ground black pepper, to taste

for the polenta:

4 cups water
1 - 1 1/2 t salt
170 g polenta

Method

1. Marinate the chicken for a few hours, or overnight, turning once or twice.
2. To make the polenta, bring the water to the boil. Stir in the salt. Slowly whisk in the polenta until it thickens. Turn into an oiled baking dish just large enough to take the chicken.
3. Arrange the chicken on the polenta and pour over the marinade. Tuck in a few sprigs of rosemary. Bake at 200°C for 45 minutes, or until the chicken is tender and nicely browned. Serve with the green beans.

Find more chicken recipes here.

Photograph: Toby Murphy

Production: Brita Du Plessis

Food assistant: Nicola Naude