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Crumbed pork steak with pineapple salsa

15 minutes

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Pan-grilled pork chops with apple and potato bake

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Pan-grilled pork chops with apple and potato bake

Name: Crumbed pork steak with pineapple salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: free-range eggs 2 ,pork loin chops 4 ,Breadcrumbs ,oil 2 T,For the salsa: ,pineapple, cubed 1 ,red onion, chopped 1 ,Pomegranate seeds ,coriander, chopped 1small bunch ,chilli, finely sliced 1 ,Squeeze of lemon juice

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 45 minutes

Ingredients

4 pork loin chops (about 150 g each), trimmed
Flour, for coating
Olive oil, for frying
Sea salt and freshly ground black pepper

For the marinade, mix together:

½ cup apple juice
1 T soya sauce
1 large clove garlic, grated
1 chunk ginger, grated
Freshly ground black pepper, to taste

For the apple and potato bake:

700 g baking potatoes
300 g apples
1 medium onion
2 T olive oil
Fresh sage leaves
Sea salt and freshly ground black pepper

Method

Marinate the trimmed chops while preparing the bake.

Before serving, remove the chops from the marinade (set aside and reserve), dip in flour, then brown on both sides over a medium heat in a few spoonfuls of olive oil until just cooked and still moist. Season lightly.

Heat the reserved marinade and spoon over the chops. Serve with the potato and apple bake.

To make the apple and potato bake:

Preheat the oven to 200°C. Peel and thinly slice the potatoes, apples and onion. Moisten with a few spoonfuls of olive oil and mix with a few sage leaves and seasoning.

Turn into an suitably sized greased baking dish. Drizzle olive oil over the top and bake for 45 minutes or until the vegetables are very soft and nicely browned.

This is a test recipe

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Pan-grilled pork chops with apple and potato bake

Pan-grilled pork chops with apple and potato bake

Ingredients

Method