Breakfast recipes

Animal toasts

Lunchbox recipes

Roast sweet potato salad

45 minutes

Berry recipes

Peanut butter-and-blueberry loaf

1 hour and 30 minutes

Chickpea recipes

Hurried hummus

Fritter recipes

Pumpkin fritters

20 minutes

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Biscuit recipes

Good intention granola squares

20 minutes

Afternoon tea

Spinach-and-cheese “quichelets”

25 minutes

Asian recipes

Asian-style crunchy stir-fry wrap

Burger recipes

Lettuce lamb burger with tzatziki

20 minutes

Asian recipes

Pot-luck noodles

Avocado recipes

Flaked hot-smoked trout, avocado and salad