Guilt-free treat recipes Archives

Berry recipes

Oven-dried strawberries

3 hours

Cake recipes

Sweet potato-and-coconut cake with date “butter”

1 hour 40 minutes

Biscuit recipes

Back-to-work seed bars

30 minutes

Cheat recipes

Fruit salad trifle

Coconut recipes

Vegan meringue mess cake

1 hour

Fruity dessert

Grilled fruit with sorbet and granadilla coulis

10 minutes

Fruity dessert

Strawberries and lactose-free cream

Fruity dessert

Caramelised pineapple with white chocolate ganache

10 minutes

Citrus recipes

Baked oranges

10–15 minutes

Fruity dessert

Cheat’s granadilla tart

Fruity dessert

Grilled sticky pineapple

5 minutes

Breakfast smoothies

Serves 3

Difficulty Easy

Prep Time 10 minutes

Ingredients

For the smoothie base:

6 bananas, peeled and frozen
360 g thick plain yoghurt
½ cup milk

Kiwi-and-mint smoothie:

3 kiwi fruit
1 t fresh mint, chopped
3 T milk

Granadilla-and-almond smoothie:

25 g almonds, chopped
4 granadillas
3 T milk

Berry-and-beetroot smoothie:

1 raw beetroot, peeled
1 T honey
100 g frozen berries
3 T milk

Method

To make the smoothie base, blend all the ingredients together.

To make your preferred smoothie, add its ingredients to a third of the smoothie base and blend.

Cook’s note: Freeze the smoothie base to make your own banana frozen yoghurt.

Discover more smoothie ideas here

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Oven-dried strawberries

Sweet potato-and-coconut cake with date “butter”

Back-to-work seed bars

Fruit salad trifle

Vegan meringue mess cake

Grilled fruit with sorbet and granadilla coulis

Strawberries and lactose-free cream

Caramelised pineapple with white chocolate ganache

Baked oranges

Cheat’s granadilla tart

Grilled sticky pineapple

Breakfast smoothies

Breakfast smoothies

Ingredients

Method