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Guilt-free treat recipes

Oven-dried strawberries

Berry recipes

Oven-dried strawberries

3 hours

Sweet potato-and-coconut cake with date

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Sweet potato-and-coconut cake with date “butter”

1 hour 40 minutes

Back-to-work seed bars

Biscuit recipes

Back-to-work seed bars

30 minutes

Fruit salad trifle

Cheat recipes

Fruit salad trifle

Vegan meringue mess cake

Coconut recipes

Vegan meringue mess cake

1 hour

Grilled fruit with sorbet and granadilla coulis

Fruity dessert

Grilled fruit with sorbet and granadilla coulis

10 minutes

Strawberries and lactose-free cream

Fruity dessert

Strawberries and lactose-free cream

Caramelised pineapple with white chocolate ganache

Fruity dessert

Caramelised pineapple with white chocolate ganache

10 minutes

Baked oranges

Citrus recipes

Baked oranges

10–15 minutes

Cheat's granadilla tart

Fruity dessert

Cheat’s granadilla tart

Grilled sticky pineapple

Fruity dessert

Grilled sticky pineapple

5 minutes

Breakfast smoothies

Breakfast recipes

Breakfast smoothies

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Breakfast smoothies

By Hannah Lewry

Serves 3

Difficulty Easy

Prep Time 10 minutes

Ingredients

For the smoothie base:

6 bananas, peeled and frozen
360 g thick plain yoghurt
½ cup milk

Kiwi-and-mint smoothie:

3 kiwi fruit
1 t fresh mint, chopped
3 T milk

Granadilla-and-almond smoothie:

25 g almonds, chopped
4 granadillas
3 T milk

Berry-and-beetroot smoothie:

1 raw beetroot, peeled
1 T honey
100 g frozen berries
3 T milk

Method

To make the smoothie base, blend all the ingredients together.

To make your preferred smoothie, add its ingredients to a third of the smoothie base and blend.

Cook’s note: Freeze the smoothie base to make your own banana frozen yoghurt.

Discover more smoothie ideas here