Name: Coconut and ginger sweet potato soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: For the soup: ,Woolworths cubed sweet potato packs 2 x 500g,garlic cloves, unpeeled 4,olive oil 4T,Woolworths prepared ginger, garlic and chilli cube of each 1 ,coconut milk can 1 x 400ml,sea salt and freshly ground black pepper, to taste ,For the beans: ,butter 2T,coriander, chopped 10g,red speckled beans can, drained (do not rinse) 1 x 400ml,sea salt and freshly ground black pepper, to taste ,wraps, toasted, for serving

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Serves 4

Difficulty Easy

Prep Time 5 minutes

Ingredients

2 x 80 g Woolworths tuna with sundried tomatoes and herbs sachets
1 T Woolworths light tangy mayonnaise
sriracha sauce, to taste
lemon juice, to taste
sea salt and freshly ground black pepper, to taste
Woolworths Carb Clever seed crackers, for serving
iceberg lettuce 1 head, broken into cups or wedges, for serving
1 Woolworths snacking peppers punnet
Woolworths exotic tomatoes, for serving
lemon wedges, for serving

Method

1. Combine the tuna with the mayonnaise and a squeeze of sriracha, add a little lemon and season to taste.

2. Serve with the crackers or spooned into lettuce cups with the peppers, tomatoes and lemon.

Cook's note: I think I ate too much tuna in my student days, so I went off it. But Woolworths’ flavoured tuna has rekindled my love affair. I like to eat it spiked with a little heat, in this case sriracha sauce, but Tabasco sauce is also great. Lemon brightens it up and serving it on a platter makes it more of an occasion. If you only have canned tuna handy, then simply add a spoonful of tomato sauce to the mix.

Find more tuna recipes here.

Photograph: Sadiqah Assur- Ismail
Food assistant: Claire- Ellen van Rooyen

This is a test recipe

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