Beans recipes

Coconut and ginger sweet potato soup

25 minutes

Beans recipes

Ujeqe nobhonsisi (steamed bread with sugar beans)

1 hour

Great value

Free-form lasagne

30 minutes

Beans recipes

Istambu namathambo (samp and beans with beef bones)

3 hours

Beans recipes

Umngqusho neembotyi (samp and beans)

2 1/2 hours

Great value

Cheat’s quick Bolognese

25 minutes

Great value

Green minestrone and frikkadels

25 minutes

Great value

Roast feta gnocchi

25 minutes

Canned food

Tuna fish cakes

45 minutes

Great value

Slow-roasted tomato salad

1−2 hours

Great value

Tuna meatballs in tomato sauce

45 minutes

Great value

Spicy tuna lettuce cups