Name: Creamy baked white beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Side Servings
Ingredients: olive oil 2T,butter 30g,garlic, sliced 4cloves,baby leeks, sliced lengthways 8,capers 1T,cream 2cup,butter beans, drained 2 x 400g cans,cannellini beans, drained 1 x 400 gcan,sea salt and freshly ground black pepper, to taste ,Woolworths white anchovies, punnet 1 x 150g,parsley, chopped ,lemon juice, for serving

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Four-bean curry

Serves 4 tp 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 T oil
1 onion, chopped
1 t ginger, minced
1 t garlic, minced
2 t curry powder
½ t ground turmeric
2 tomatoes, grated
1 t sugar
1 cup water
sea salt and freshly ground black pepper, to taste
¼ cup coconut milk
200 g green beans, blanched
1 x 400 g can butter beans, drained
1 x 400 g can kidney beans, drained
1 x 400 g can black beans, drained
coriander, to garnish
rice or flatbread, for serving

Method

1. Heat the oil in a large saucepan and fry the onion for 1 minute over a medium heat. Add the ginger, garlic, curry powder and turmeric, and fry until the spices are fragrant.

2. Add the tomatoes, sugar and water. Simmer for 10 minutes. Season with salt and pepper.

3. Stir in the coconut milk and combine well. Add the beans. Simmer, uncovered, for 10 minutes.

4. Garnish with chopped coriander and serve with rice or flatbreads.

Find more budget beans recipes here.

Photograph: Jan Ras
Production: Bianca Strydom
Food assistant: Marcelle De Wet

This is a test recipe

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Ingredients

Method