Chicken recipes

Tomato bredie with chicken

1 hour

Beans recipes

Slow-cooked cowboy beans

2 hours 10 minutes

Beans recipes

Baked beans on toast with chorizo

10 minutes

Fish recipes

Spicy pilchard frikkadels with pearl barley and tomato salsa

30 minutes

Brinjal recipes

Baked brinjal-and-tomato polenta

1 hour

Great value

Sardine-and-raisin fettucine

15 minutes

Beans recipes

Basil gnudi with borlotti beans

25 minutes

Cauliflower recipes

Roast cauliflower lasagne

1 hour 20 minutes

Boards and

Spicy boerewors bites

15 minutes

Beans recipes

Chicken frikkadels with creamy beans and spinach

15 minutes

Great value

Tagliatelle with smoky tomato sauce, olives and capers

15 minutes

Apple recipes

Beef sausages with purple cabbage-and-apple slaw

10 minutes