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Beans recipes

Indian-style bean salad

5 minutes

Indian-style bean salad

Serves 4

Difficulty Easy

Prep Time 25 minutes

Cooking Time 5 minutes

Ingredients

For the dressing, blend:

1 t coriander seeds, toasted and ground
1 t cumin seeds, toasted and ground
2 green chillies, chopped
60 g mint, chopped
60 g fresh coriander
2 limes, zested and juiced
4 T plain yoghurt
1/3 cup canola oil
sea salt, to taste
1 x 400 g can Woolworths three-bean mix, drained and rinsed
1 lime, juiced
sea salt, to taste
1 red onion, thinly sliced
350 g Woolworths exotic tomatoes, chopped
2 celery sticks, thinly sliced
wraps, toasted, for serving

Method

1. Toss half of the dressing through the beans and set aside.
2. Massage the lime juice and a generous pinch of salt into the red onion for 30 seconds, then set aside. Assemble the salad using the remaining ingredients. Mix with the beans and onion and serve with the wraps.

Cook’s note: It’s also delicious with a sprinkling of Woolworths crispy onion sprinkle.

Find more bean recipes here.

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Classic alfredo pasta

Black bean soup

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Tuna-and-bean pasta

Sausage bake

Indian-style bean salad

Indian-style bean salad

Ingredients

Method