Cabbage recipes
35–40 minutes
Umfino (maize meal cooked with cabbage and leafy greens)
Citrus recipes
20 minutes
ClemenGold-and-mustard pork steaks
Braai recipes
Five-ingredient recipes
30 minutes
Uphuthu namasi (dry pap with sour milk)
Grain recipes
35 minutes
Umphokoqo namasi (crumbly pap and amasi)
Chocolate recipes
20–30 minutes
White chocolate and tonka bean pap
Beef recipes
Grain recipes
25 minutes
Umvubo/phuthu (crumbly pap and amasi)
Breakfast recipes
30 minutes
Sorghum breakfast porridge
Chicken breast
20 minutes
Umfino pap with honey-mustard chicken
Chicken recipes
45 minutes
Chicken and polenta traybake
Grain recipes
30 minutes
Deep-fried polenta
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