Name: Anchovy butter
Prep time: 5 min
Cook time: PTM
Total time: 5 min
Yield: Makes 250g butter servings
Ingredients: unsalted butter, diced 250g,Woolworths anchovy fillets in sunflower oil 100g,zest of 1 lemon ,juice of ½ lemon ,Freshly cracked black pepper

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Anchovy butter

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45 minutes

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20 minutes

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Herbed hake polpettes with dill yoghurt and homemade pickles

15 minutes

Cauliflower recipes

30-minute coconut hake with cauliflower rice

20 minutes

30-minute coconut hake with cauliflower rice

Serves 4 to 6

Difficulty Easy

Prep Time 5 minutes                        

Cooking Time 20 minutes

Ingredients

1 pack Woolworths frozen savoury cauliflower rice with herbs 
1 T coconut oil
½ of each cube of Woolworths crushed garlic, ginger, chilli and lemongrass
1 x 25 g sachet fish or vegetable liquid stock concentrate 
600 g Woolworths freshly frozen hake fillets
sea salt and freshy ground black pepper, to taste
1 T fresh coriander, roughly chopped, for serving
spring onion curls, for serving 
1 lime, quartered
2 x 400 ml cans coconut cream or coconut milk
1 red onion, sliced 
2 green chillies, sliced 
1 lemon, juiced 
salt, to taste

Method

1. Prepare the rice according to package instructions. Marinate the onions for 10–15 minutes.

2. Heat the coconut oil in a large saucepan over a medium-high heat, then add the garlic, ginger, chilli and lemongrass and sauté until golden.

3. Stir in the coconut cream and stock concentrate and bring to a simmer. Add the hake fillets to the sauce, season and poach over a medium heat for 10 minutes.

4. To make the quick pickled red onion, combine the red onion, green chilli, lemon and salt.

5. Serve the hake in the coconut sauce with cauliflower rice. Top with the pickled red onions, coriander and spring onion curls. Squeeze over the lime.

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Videography: Romy Wilson, Shavan, John Taylor
Photography: Shavan

This is a test recipe

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Anchovy butter

Home-made fish paste

Hake fishcakes

Crunchy trout nuggets

Maple-smoked salmon

Green goddess salad

Chilli-ginger hake

Miso-glazed trout

Summer ceviche salad

Snoek tacos

Herbed hake polpettes with dill yoghurt and homemade pickles

30-minute coconut hake with cauliflower rice

30-minute coconut hake with cauliflower rice

Ingredients

Method