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Fish recipes

Curried fish with dhal

40 minutes

Steamed greens and fish fillets with avo mayo

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

750 g mixed greens (sliced baby marrow,
shredded Swiss chard, asparagus tips,
mangetout or sugar snap peas, halved baby
gem squash or Tenderstem broccoli)
500 g yellowtail or hake, skinned and filleted
sea salt and freshly ground black pepper

For the avo mayo

2 large ripe but firm avocado pears
1-2 cloves garlic, crushed
sea salt and freshly ground black pepper, to taste
2 T organic avocado oil

Method

Set a large steamer in a wide pan filled with water. Arrange the vegetables and fish in the steamer, season, and cover tightly.
Allow to steam for 5 minutes, or until the fish is just cooked, but still moist, and the vegetables are just done.
Serve with the avocado "mayonnaise".
To make the avo mayo: Blend the avocado with the garlic, lemon juice and seasoning.
Gradually blend in the oil, until smooth and creamy – the consistency of home-made mayonnaise.
Check seasoning.
Per serving: 1406.1 kJ, 27.7 g protein, 20.6 g fat, 8.6 g carbs

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Steamed greens and fish fillets with avo mayo

Steamed greens and fish fillets with avo mayo

Ingredients

Method