Name: Citrusy seafood salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: For the vinaigrette: ,shallots, peeled and finely diced 2,Dijon mustard 1t,wholegrain mustard 1t,garlic cloves, crushed 4,lemon juice 1t,olive oil 1/3cup,raspberry vinegar 2T,mixed herbs ½t,Maldon salt 1t,freshly ground black pepper, to taste ,For the fruit salad: ,red grapefruit, segmented and juice reserved 1,ripe plums, sliced and juice reserved 6,lemon juice a squeeze ,sugar 1T,Cointreau 1/3cup,For the seafood: ,fish stock 2cups,shallot, roughly sliced 1,carrot, roughly chopped 1,celery, chopped 1,flat-leaf parsley chopped 1T,dill 1T,lemon, juice and zest 1,garlic clove, roughly chopped 1,chilli flakes 1t,shrimps 48,prawns (with tails on) 12,squid rings 24,mussels 24,For serving: ,pea shoots ,asparagus tips, blanched 200g,fresh raspberries, crushed 100g

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Citrusy seafood salad

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Braised fish and potato bake

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 30 minutes

Ingredients

Sea salt and freshly ground black pepper to taste
500 g Yellowtail piece, skinned and filleted
1 fennel large bulb, thinly sliced
3 T olive oil, plus extra for drizzling
1 garlic large clove, crushed
2 ripe red tomatoes large, halved and grated
1 orange, juiced
400 g small potatoes, peeled and very thinly sliced (use a mandoline)
Flat-leaf parsley torn, for sprinkling (optional)

Method

Preheat the oven to 230°C. Season the fish.

In an ovenproof pan, gently soften the fennel in the olive oil until soft but still pale. Stir in the garlic, then add the fish and turn to coat with the oil and fennel. Add the tomato and orange juice and bring to a simmer.

Meanwhile, boil the potatoes in salted water for 10 minutes, or until tender. Drain well.

Cover the fish with the potatoes, drizzle with olive oil and bake for 10 minutes. Finish off under a hot grill until nicely browned. Serve sprinkled with parsley, if desired.

Cook’s note: For a variation in flavour and texture, use 230 g slim leeks instead of fennel or add 1 to 2 onions and some crumbled feta.

This is a test recipe

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Citrusy seafood salad

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Baked hake parcels

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Braised fish and potato bake

Braised fish and potato bake

Ingredients

Method