Dhal recipes

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40 minutes

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35 minutes

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Curry recipes

Split pea dhal

Name: Dal with mango
Prep time: PTM
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Side Servings
Ingredients: sunflower oil 2T,cumin seeds 1t,fresh curry leaves 10,piece of fresh root ginger, grated 2.5cm ,red onion, roughly chopped 1,tomatoes, roughly chopped 2,green underripe mango, peeled, stoned and grated 1, salt 1t,ground turmeric 1t,chilli powder 1t,ground coriander 1t,masoor dal (red lentils) 300g,boiling water 1.2 litres,For the tadka: ,ghee 2T,garlic, thinly sliced 4cloves ,green chillies, thinly sliced 2

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 45 minutes

Ingredients

200 g yellow dhal (split peas)
1 t turmeric
2 medium onions, chopped
3 whole green chillies
5 garlic cloves, chopped
1 small tomato, chopped
3 cups water
4 T oil
1⁄2 t mustard seeds
1⁄2 t cumin seeds
1 t ginger-and-garlic paste
1 sprig thyme
1 sprig curry leaves

Method

Place the yellow dhal, turmeric, 1 onion, green chillies, garlic, tomato and water into a pressure cooker and cook for 15 minutes on high pressure. If you do not have a pressure cooker, boil until the dhal is creamy.

Heat the oil in a pan and add the mustard and cumin seeds. When you hear them pop, add the remaining ingredients. Fry until the onions are golden.

Add this mixture to the boiled dhal (not the other way around); it will sizzle and spit so be careful. Stir the dhal and boil for 15 minutes. Add a cup of water to adjust the consistency if necessary.

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Ingredients

Method