Avocado recipes

Avocado salad with roast tomatoes, baby corn, & spring onions

10 minutes

Grain recipes

Uphuthu nekabishi (dry pap with cabbage stew)

45 minutes

Chicken recipes

Isinkwa sommbila with onion-and-chive butter

20 minutes

Braai recipes

Three-sisters-and-a-niece salad

30 minutes

Corn recipes

Corn, Parmesan and chilli salad

Cabbage recipes

Umfino (maize meal cooked with cabbage and leafy greens)

35–40 minutes

Bread recipes

Isinkwa sommbila (mielie bread)

20 minutes

Five-ingredient recipes

Uphuthu namasi (dry pap with sour milk)

30 minutes

Grain recipes

Umphokoqo namasi (crumbly pap and amasi)

35 minutes

Umphokoqo namasi (crumbly pap and amasi)

Name: Avocado salad with roast tomatoes, baby corn, & spring onions
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 - 8 servings
Cuisine: Side Servings
Ingredients: For the roasted tomatoes ,ripe plum tomatoes, cut in half lengthwise 10,cocktail tomatoes 150g,avocado or olive oil 3T,Salt and freshly ground black pepper ,crushed garlic 1T,Pinch of dried mixed herbs ,For the salad: ,Large handful rocket ,avocados, peeled, stoned and cut into quarters 3,baby corn, chargrilled or roasted 2punnets,For the dressing: ,avocado or olive oil 2T,balsamic vinegar 2t,Squeeze of lemon juice ,spring onions, finely chopped 4-6

By Khanya Mzongwana

Serves 4

Difficulty Easy

Cooking Time 35 minutes

Ingredients

1 t salt
400 g maize meal
1 litre full-cream amasi

Method

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1. Bring 4 cups water to the boil and add the salt. Using a fork, stir the maize meal into the water to create lumps. Stir through to get a dry, crumbly consistency.
2. Once the water has “evaporated”, reduce the heat and cook for 25 minutes, covered. Once the umphokoqo is ready, fluff with a fork and turn out into a container to cool. Serve at room temperature with cold amasi poured over the top.

Find more South African recipes here.

Photograph: Toby Murphy

This is a test recipe

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Avocado salad with roast tomatoes, baby corn, & spring onions

Uphuthu nekabishi (dry pap with cabbage stew)

Chicken and corn pot pies

Isinkwa sommbila with onion-and-chive butter

Charred corn

Corn chowder

Three-sisters-and-a-niece salad

Corn, Parmesan and chilli salad

Umfino (maize meal cooked with cabbage and leafy greens)

Isinkwa sommbila (mielie bread)

Uphuthu namasi (dry pap with sour milk)

Umphokoqo namasi (crumbly pap and amasi)

Umphokoqo namasi (crumbly pap and amasi)

Ingredients

Method