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Beans recipes

Three-bean salad with braaied leeks

Aliums

Three-bean salad with braaied leeks

35 minutes

Four-bean curry

Beans recipes

Four-bean curry

25 minutes

Broad bean salad

Beans recipes

Broad bean salad

10 minutes

Toasted barley with creamy butter beans

Beans recipes

Toasted barley with creamy butter beans

35 minutes

Ujeqe nobhonsisi (steamed bread with sugar beans)

Beans recipes

Ujeqe nobhonsisi (steamed bread with sugar beans)

1 hour

Istambu namathambo (samp and beans with beef bones)

Beans recipes

Istambu namathambo (samp and beans with beef bones)

3 hours

Umngqusho neembotyi (samp and beans)

Beans recipes

Umngqusho neembotyi (samp and beans)

2 1/2 hours

Cannellini bean dip

Beans recipes

Cannellini bean dip

Mexican-inspired beans and eggs

Beans recipes

Mexican-inspired beans and eggs

25 minutes

Mixed bean salad

Beans recipes

Mixed bean salad

25 minutes

Black bean soup

Beans recipes

Black bean soup

30 minutes

Indian baked spiced beans

Beans recipes

Indian baked spiced beans

30 minutes

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Indian baked spiced beans

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 T butter
1 onion, finely chopped
1 t garlic, crushed
1 t fresh ginger, crushed
1 T fresh turmeric, crushed
1 T crushed chillies
1 t ground cumin
1 t ground coriander
2 sprigs fresh curry leaves
1 t dried chilli Flakes
1 x 400 g can butter beans, drained
1 x 400 g can cannellini beans, drained
1 x 400 g can chickpeas in brine
1 x 400 g can coconut cream
rotis, for serving
lemon juice, for serving
mint, for serving

Method

1. Preheat the oven to 180°C. Heat the butter in an ovenproof pan over a medium heat and fry the onion
for 5 minutes. Add the garlic, ginger, turmeric and chillies and fry for 5 minutes. Add the spices and fry until fragrant, about 2–3 minutes.

2. Add the beans and heat through, then add the coconut cream. Bake for 20 minutes.

3. Heat the rotis according to package instructions and serve with the beans, a squeeze of lemon juice and mint.

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