Wheat-and-sugar-free brownies

By Abigail Donnelly

Serves 10-15

Difficulty Easy

Prep Time 30 minutes

Cooking Time 15 minutes

Ingredients

200 g Woolworths rye flour
60 g Woolworths psyllium powder
120 g cocoa
200 g Woolworths xylitol
2 t baking powder
6 free-range eggs
2 cups apple sauce
6 T coconut oil
200 g dark chocolate, chopped
250 g Woolworths almond butter

Method

Preheat the oven to 180°C.

Mix the rye flour, psyllium powder, cocoa, xylitol and baking powder in a large mixing bowl. Add the eggs, apple sauce, coconut oil and dark chocolate and mix to form a batter.

Pour the batter into a greased 19 cm x 29 cm ovenproof dish. Bake for 15 minutes, or until a skewer comes out with large, dense crumbs attached to it after being inserted.

Allow to cool, then spread the almond butter over the brownie before cutting into squares.

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