Name: Marrow bone samp soup
Prep time: 25 min
Cook time: 1 min
Total time: 26 min
Yield: 6 servings
Cuisine: Main Meals
Ingredients: beef marrow bones 8,water 2cups,sunflower oil 1 T,onions, chopped 2,celery, chopped 2sticks,carrots, chopped 4,leeks, chopped 2,bay leaves 2,beef stock 3cups,can Woolworths samp and beans 1 x 400 g,salt, to taste ,For the no-yeast bread: ,flour 360 g,baking powder 1 1⁄2 T,salt 1⁄2 t,amasi, heated 1cup ,butter, melted 2T

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Marrow bone samp soup

1 hour

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Sirloin steaks

10 minutes

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Mexican bake

40 minutes

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T-bone steak with atchar-anchovy butter

20 minutes

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Crispy potato-topped beef pie

1 hour 30 minutes

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2 hours 10 minutes

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Braised beef with colcannon mash

3 hours

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Steak Parmesan with roasted tomato salsa

35 minutes

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Tripe-and-trotter curry

4 hours

Beef recipes

Hearty beef stew

2 hours

Beef recipes

Frikkadel soup with dumpling lid

1 hour

Beef recipes

Easy beef stew

45–60 minutes

Easy beef stew

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 45–60 minutes

Ingredients

4 T canola oil
sea salt and freshly ground black pepper, to taste
1 kg stewing beef, cut into bite-sized chunks
1 onion, roughly chopped
1 carrot, cubed
1 stick celery, roughly chopped
2 cloves garlic
3 T tomato paste
2 T steak rub
1 t paprika
1 sprig thyme
1 sprig rosemary
1 bay leaf
2 large potatoes, peeled and cubed
cooked basmati rice, for serving

Method

1. Heat the oil in a large saucepan. Season the beef and brown in batches. Set aside.

2. In the same pan, sauté the onion, carrots and celery for 5 minutes or until the onions are translucent.
3. Return the meat to the pan.

4. Stir in the garlic, tomato paste, steak rub and paprika. Add the herbs and cover with 4 cups water. Stir, cover and reduce the heat to medium. Simmer for 40–45 minutes, stirring occasionally. Add 1–2 additional cups of water if necessary. Add the potatoes and remove the lid and simmer for 20 minutes, allowing the sauce to reduce a bit and the potatoes to soften.

5. Stir once more, check the seasoning and serve hot with the cooked rice.

Find more stew recipes here.

Photograph: Jan Ras
Food assistant: Ellah Maepa

This is a test recipe

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Marrow bone samp soup

Sirloin steaks

Mexican bake

T-bone steak with atchar-anchovy butter

Crispy potato-topped beef pie

Beef shin osso buco with pasta

Braised beef with colcannon mash

Steak Parmesan with roasted tomato salsa

Tripe-and-trotter curry

Hearty beef stew

Frikkadel soup with dumpling lid

Easy beef stew

Easy beef stew

Ingredients

Method