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Anchovy recipes

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

15 minutes

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 15 minutes

Ingredients

150 g streaky bacon
230 g Tenderstem broccoli, blanched
1 - 2 avocados, pitted and peeled
Baby spinach, a handful, for serving
pea shoots, a handful, for serving
8 anchovy fillets, finely chopped
100 g butter
4 garlic cloves, finely grated
1 lemon, juiced

Method

Preheat the oven to 200°C. Bake streaky bacon until crisp.

Arrange on a plate with blanched Tenderstem broccoli, the flesh of avocados, baby spinach and a few microgreens.

Finely chop anchovy fillets, then melt in a pan with butter and finely grated garlic cloves over a low heat.

When all the butter has melted, add the juice of 1 lemon and whisk. Spoon liberally over the salad while still warm.

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Parusha Naidoo’s “gut-healing” guacamole

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Ingredients

Method