Thirty minute meals - or less! Archives | Page 18 of 22

Chicken recipes

Caesar salad

15 minutes

Biltong recipes

Biltong-spiced ostrich

15 minutes

Braai recipes

Grilled spice-rubbed chicken thighs with crunchy salad

20 minutes

Prawns and

Chimichurri prawns

9 minutes

Salad recipes

Garam halloumi salad

10 minutes

Braai recipes

Grilled lamb kebab pitas

20 minutes

Pork recipes

Grilled pork rashers and pak choi with soya, chilli and spring onion

15 minutes

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Asian recipes

Yakitori (grilled meat skewers)

10 minutes

BBQ fish with pineapple slaw

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 8 minutes

Ingredients

For the fish

1 T oil
2 T Woolworths barbeque rub
2 x 150 g sustainable white fish fillets, cleaned

For the pineapple slaw, mix:

1 pineapple, peeled and chopped
A handful fresh mint
50 g Woolworths pickled red onion petals
60 g Woolworths coconut chunks, shaved

Method

1. Mix the oil with the barbeque rub to make a paste.

2. Using a sharp knife, make small incisions into the fish. Smear the barbeque mixture all over the fish. Grill until cooked through.

3. Serve with the pineapple slaw.

Browse more seafood recipes here.

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Caesar salad

Biltong-spiced ostrich

Grilled spice-rubbed chicken thighs with crunchy salad

Chimichurri prawns

Garam halloumi salad

Grilled lamb kebab pitas

Grilled pork rashers and pak choi with soya, chilli and spring onion

Yakitori (grilled meat skewers)

Chargrilled steak and green beans

BBQ fish with pineapple slaw

BBQ fish with pineapple slaw

Ingredients

Method