Thirty minute meals - or less! Archives | Page 12 of 22

Burger recipes

Beef sliders

10 minutes

Chicken breast

Spicy chicken and chickpea roti

10 minutes

Broccoli recipes

Tenderstem broccoli

10 minutes

Corn recipes

Corn-and-potato curry

20 minutes

Canned food

Sausages and soupy beans

20 minutes

Canned food

Pan-fried chicken livers

20 minutes

Broccoli recipes

Creamy chicken-and-broccoli pasta

25 minutes

Fish recipes

Creamed-spinach baked hake

25 minutes

Cheat recipes

Italian-style meatball subs

20 minutes

Great value

Lemon-and-tomato pasta

20 minutes

Brunch recipes

Tofu scrambled “egg”

2 minutes

Tofu scrambled “egg”

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 2 minutes

Ingredients

1 x 297 g block extra-firm tofu, crumbled
¼ t ground turmeric
½ t smoked paprika
¼ t ground cumin
¼ t garlic powder
½ t onion flakes
coconut oil, for frying
sea salt and freshly ground black pepper, to taste
4 slices Woolworths white bread, toasted
parsley, chopped, to garnish

Method

Mix the tofu and spices and fry in the coconut oil for 1–2 minutes, or until warm.

Season and serve on toast spread with more coconut oil. Garnish with parsley.

Cook's note: Coloured with turmeric and cumin, this tofu scramble might not quite replicate the flavour of egg – but it sure is tasty!

Browse more plant-based swaps here.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Hunan-style crispy sweet chilli mushroom and noodle salad

Beef sliders

Spicy chicken and chickpea roti

Tenderstem broccoli

Corn-and-potato curry

Sausages and soupy beans

Pan-fried chicken livers

Creamy chicken-and-broccoli pasta

Creamed-spinach baked hake

Italian-style meatball subs

Lemon-and-tomato pasta

Tofu scrambled “egg”

Tofu scrambled “egg”

Ingredients

Method