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Bredie

By Parusha Naidoo
6
Easy
15 minutes
30 minutes–1 hour

Ingredients

  • 3 T oil
  • 2 large onions, finely chopped
  • 1 stick celery, finely chopped
  • 2 cloves garlic, grated
  • 1 green pepper, chopped
  • 2 carrots, cut into discs
  • ½ t cinnamon
  • ½ t nutmeg
  • ½ t paprika
  • ½ t cayenne pepper
  • ½ t black pepper
  • ½ t oregano
  • 6 potatoes, quartered
  • 1 head cabbage, chopped
  • 1 cup water
  • salt, to taste
  • rice, for serving
  • atchar, for serving
  • pickles, for serving

Method

1. Heat the oil in a large saucepan over a high heat. Fry the onions until golden brown. Add the celery, garlic, green pepper and carrot. Stir occasionally.

2. Add all the spices and brown over a low heat. Add the meat substitute or lentils and cook for 10 minutes or until cooked through.

3. Add the potatoes, cabbage and water. Cook until the potatoes are soft and cabbage is browned, stirring often. Add a little more water if necessary to avoid burning. Serve with rice and atchar or pickles of your choice.

Find more vegan recipes here.

Extracted with permission from the digital cookbook Least Effort Most Reward, written and illustrated by Parusha Naidoo. To find out more about the book, visit Parusha’s blog at www.parusha.com. Click here to go to the blog.