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Fine french beans with Moroccan spiced dates and mandarin

Citrus recipes

Fine french beans with Moroccan spiced dates and mandarin

10 minutes

Rocket, avo, lime and palm sugar

Rocket, avo, lime and palm sugar

Smoky roasted tomato and chilli with hot and sour tamarind

Chilli recipes

Smoky roasted tomato and chilli with hot and sour tamarind

30 minutes

Fragrant rice

Fragrant rice

20 minutes

Spicy pumpkin and gooseberry broth

Spicy pumpkin and gooseberry broth

10 minutes

Roasted greens with sesame

Roasted greens with sesame

15 minutes

Egyptian koushari

Egyptian koushari

1 hour

Creamed avocado with yellow and red beetroot, squashed potato and watercress

Avocado recipes

Creamed avocado with yellow and red beetroot, squashed potato and watercress

15 minutes

Garden salad with sliced avocado and hot dressing

Avocado recipes

Garden salad with sliced avocado and hot dressing

2 minutes

Beetroot, strawberry and cherry salad with oregano dressing

Beetroot, strawberry and cherry salad with oregano dressing

Crunchy fresh cabbage and asparagus with a spicy dressing

Crunchy fresh cabbage and asparagus with a spicy dressing

Pineapple-and-basil smoothie bowl

Soup recipes

Pineapple-and-basil smoothie bowl

19 of 23

Pineapple-and-basil smoothie bowl

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 5 minutes

Ingredients

600 ml Woolies smoothie of your choice
900 g queen pineapple, sliced
50 g sugar
mint leaves
basil leaves, to garnish

Method

1. Pour the smoothies over the sliced pineapple.

2. Bash together the sugar and mint.

3. Sprinkle over the fruit and scatter over some basil leaves.

Per serving: 1166kJ, 1.6g protein, 0.2g fat, 53g carbs