Meat-free Archives

Chocolate recipes

Samp-and-bean risotto with poached eggs and Parmesan corn shards

20 minutes

Chocolate recipes

Baked sweetcorn cream with popcorn praline

15 minutes

Corn recipes

Milk-and-butter-poached corn on the cob

15 - 20 minutes

Beans recipes

Two-corn salad with charred tortillas

25 minutes

Coconut recipes

Spicy corn fritters with watermelon salad

20 minutes

Christmas recipes

Quick crunchy potatoes with herbed salt

30 minutes

Mediterranean

Egg-white omelette

15 minutes

Egg-white omelette

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

2 T butter or ghee
1 cup Woolworths liquid egg whites

For the filling:

1 T butter
1 red onion, roughly chopped
2 garlic cloves, finely chopped
1⁄2 t ground cumin
200 g baby spinach
1⁄2 lemon, juiced
80 g crottin

Method

1. To make the omelette, heat a nonstick pan over medium to high heat. Melt the butter or ghee in the pan and add 1⁄2 cup egg white. Fry until crispy and cooked through. Repeat with the remaining egg white.

2. To make the filling, melt the butter in a pan over a medium to high heat and fry the red onion until caramelised. Add the garlic and spices and cook for 1 minute. Add the baby spinach and a squeeze of lemon juice and cook until the spinach has just wilted. Remove from the heat and fill the omelette with the filling and crottin.

Cook's note: Did we hear you say separation anxiety? Use Woolies’ liquid egg whites and you don’t have to think about what to do with all those leftover yolks. This is a lighter than a traditional omelette. The spices and goat’s cheese add flavour and the spinach gives them a beautiful, fresh colour.

Discover more breakfast recipes here.

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Sweetcorn tamarind soup

Pork cacciatore

Herby couscous-stuffed tomatoes and peppers

Christmas Yule log

Samp-and-bean risotto with poached eggs and Parmesan corn shards

Baked sweetcorn cream with popcorn praline

Milk-and-butter-poached corn on the cob

Two-corn salad with charred tortillas

Spicy tofu in coconut

Spicy corn fritters with watermelon salad

Creamy Brussels sprouts

Quick crunchy potatoes with herbed salt

Easy dosas with falafel

Egg-white omelette

Egg-white omelette

Ingredients

Method