Meat-free Archives

Bread recipes

Watermelon, cucumber and grape salad

10 minutes

Asian recipes

Steamed tofu with black garlic vinaigrette

10 minutes

Cheese recipes

Tenderstem broccoli with blue cheese dressing

20 minutes

Nightshade recipes

Butternut with gochujang cream

30 minutes

Air-fryer recipes

Peach-and-tomato salad

5 minutes

Fried cabbage with tomato curry

Serves 4 to 6

Difficulty Medium

Prep Time 1 hour, plus 30 minutes’ marinating time

Cooking Time 1 hour

Ingredients

For the tomato curry:

3 T oil
2 T Cape Malay curry spice
1 t cumin seeds
1⁄2 t fennel seeds
1 T dried curry leaves
1 onion, finely chopped
3 cloves garlic, crushed
1 t fresh ginger, grated
1 x 400 g can, chopped tomatoes
4 T tomato paste
1 T brown sugar
1 T tamarind pulp, dissolved in 1⁄2 cup hot water
sea salt and freshly ground black pepper, to taste

For the salsa:

2 tomatoes, seeded and diced
1 t pickled onions, chopped
1 T lemon juice
2 T olive oil
1 t honey
1⁄4 t salt

For the fried cabbage:

2 baby cabbages, quartered with the core holding the leaves together
1 1⁄2 litres water
1 t salt

For the batter:

120 g flour
1 T cornflour
1 cup ice-cold sparkling water
1 t salt
1 t pepper
1 ice cube

For the basmati rice foam:

160 g cooked basmati rice
2 cups water
1 T sunflower oil

To cook and garnish:

1 cup sunflower oil, for deep-frying
30 g crispy onions, for serving
10 fresh curry leaves, sliced and deep fried
20 g microgreens, for serving

Method

1, To make the tomato curry, heat the oil in a pan then add the Cape Malay spice, cumin, fennel and curry leaves and cook over a medium heat for 3 minutes. Add the onion, garlic and ginger and cook for a further 5 minutes. Add the tomatoes, tomato paste, sugar, and tamarind water. Cook for 20 minutes, stirring continuously, adding a little water if necessary. Add salt and pepper to taste; the sauce should be well-reduced and full of flavour. Set aside and keep warm.

2. To make the salsa, mix the tomatoes and onions. In a separate bowl, whisk the lemon juice, oil, honey and salt until well combined. Add the dressing to the tomato mixture. Marinate for at least 30 minutes before serving.

3. Place the cabbage in a wide bowl, with the leaves facing up. Bring the water and salt to a slow boil, then pour over the cabbage, making sure it’s completely submerged. Cover the bowl and leave to soak for 10 minutes. Drain, pat the cabbage dry using kitchen paper and set aside.

4. Mix all the batter ingredients until smooth and light. Add the ice cube to keep it cold.

5. Heat the oil in a deep saucepan. Check the temperature by dropping in a small bit of batter. If it floats and crisps up immediately, the oil is ready.

6. Dip the cabbage quarters into the batter, then gently tap off any excess and place in the oil. Fry for 3 minutes on each side until golden brown. Remove from the oil using a slotted spoon, then drain on kitchen paper. Set aside and keep warm in a low oven.

7. To make the rice foam, blend the rice and water until smooth. Remove from the blender and strain through muslin cloth, squeezing to remove the rice milk from the pulp. Keep the pulp for later use as a thickener for stews or sauces.

8. Place the rice milk and sunflower oil in a blender and blend at high speed until the milk is light and foamy.

9. To serve, place 2 T rice foam on the plate, then place 1 T tomato curry on top of the rice foam. Place the fried cabbage on top of the tomato curry, then the salsa next to the cabbage. Top with the onions, curry leaves and microgreens.

Find more cabbage recipes here.

Photograph: Jan Ras
Production: Bianca Strydom
Food assistant: Raymand Buitendag

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Watermelon, cucumber and grape salad

Steamed tofu with black garlic vinaigrette

Grilled Caprese toast

Tenderstem broccoli with blue cheese dressing

Tomato-and-spinach spaghetti

Butternut with gochujang cream

Maple roast brinjal

Rainbow kachumbari

Peach-and-tomato salad

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Fried cabbage with tomato curry

Fried cabbage with tomato curry

Ingredients

Method