Carb Conscious Archives

Fish recipes

Fish steaks with parmesan and assorted summer squash

10 minutes

Fish steaks with parmesan and assorted summer squash

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

4 x 180-200 g fish steaks, skinned and filleted (kabeljou or Cape salmon)
Olive oil
Sea salt and milled black pepper
About 800g assorted summer squash (any mix of yellow and green patty pans, baby gems and baby marrow
80-100 g Parmesan
Basil leaves
Wild rocket, for garnishing

Method

Preheat the oven to 180°C.
Rinse and pat dry the fish steaks. Moisten with olive oil and season.
Sear in a hot, ovenproof pan until nicely browned, then finish in the oven, until just cooked and still moist, about 5 minutes.
To serve: Season the hot, steamed squash and moisten with olive oil. Spoon onto four heated dinner plates.
Top with shavings of Parmesan and some basil leaves. Place a fish steak on top of each serving. Garnish with rocket and serve immediately.

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Fish steaks with parmesan and assorted summer squash

Fish steaks with parmesan and assorted summer squash

Ingredients

Method