Home
Recipes
Carb Conscious

Anchovy recipes

Grilled lamb chops with anchovy-and-tomato sauce

15 minutes

Pork meatballs poached in coconut broth

25 minutes

Duck recipes

Tender duck poached in spiced soya sauce

40 minutes

Jelly recipes

Coconut milk, lychee and preserved ginger jellies

Cocktail recipes

Strawberries with pistachios and mint syrup

10 minutes

Grilled salmon trout and strawberries with balsamic on wild rocket

Sandwich recipes

Crispy spinach sandwich

By Maranda Engelbrecht

Serves 2-4

Difficulty Easy

Ingredients

4 large washed spinach leaves, stalks removed
Thin celery shavings
Cucumber ribbons
Courgette ribbons
1 fennel bulb, thinly sliced
Rocket, washed
Ayrshire fat-free chunky cottage cheese
4 slices of smoked salmon trout
Pumpkin seeds
Olive oil
Freshly squeezed lemon juice

Method

Place spinach leaves down, and layer with celery, cucumber, courgette, fennel, rocket, cheese, salmon and sprouts and pumpkin seeds.
Drizzle with olive oil and lemon juice. Place the remaining spinach leaves on top. Press down lightly and slice in two. Serve 1 or 2 sandwiches per person.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Grilled lamb chops with anchovy-and-tomato sauce

The modern tuna salad

Pork meatballs poached in coconut broth

Tender duck poached in spiced soya sauce

Stack of soft fruit jellies

Avocado and pancetta stack

Avocado classic

Coconut milk, lychee and preserved ginger jellies

Green tea and sake cocktails

Strawberries with pistachios and mint syrup

Grilled salmon trout and strawberries with balsamic on wild rocket

Crispy spinach sandwich

Crispy spinach sandwich

Ingredients

Method