Carb Conscious Archives

Steak recipes

Pan-fried steaks with blue cheese and sun-dried-tomato butter

15 minutes (7 minutes a side, depending on the thickness of the steaks)

Soba noodles with soya-roast mushrooms and spring-onion vinaigrette

Serves 2

Difficulty Easy

Cooking Time 30 minutes

Ingredients

½ cup soya sauce
2 T muscavado sugar
Portobellini mushrooms
3 spring onions, chopped
2 t lime zest
Juice of 1 lime
Sesame oil
100 g soba noodles, cooked

Method

Preheat the oven to 200°C.

Mix soya sauce and muscavado sugar with a handful of portobellini mushrooms.

Transfer to a baking tray and roast for 30 minutes, or until the sauce has thickened into a glaze and the mushrooms are soft.

Blitz chopped spring onions, lime zest, the juice of 1 lime and a drizzle of sesame oil, then toss the vinaigrette with cooked soba noodles and arrange the mushrooms on top.

Drizzle with the remaining soya glaze and serve.

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Soba noodles with soya-roast mushrooms and spring-onion vinaigrette

Soba noodles with soya-roast mushrooms and spring-onion vinaigrette

Ingredients

Method