Name: Hot-sauce pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: For the marinade, mix: ,honey 2T,soya sauce 2T,Tabasco sauce 3T,sriracha sauce 2T,dried chilli flakes 1t,sunflower or peanut oil 2T,pork fillet 700g,sunflower oil 2T,ginger, crushed 1t,garlic, crushed 1t,red chilli, chopped 1,teriyaki sauce ¼ cup,Brussels sprouts, blanched and chopped 300g

Home
Recipes
Carb Conscious

Pork recipes

Hot-sauce pork

30 minutes

Chicken recipes

Apricot harissa roast chicken

1 hour 15 minutes

South African

Tripe stew

3 hours

Beef recipes

Zoodle bolognese

1½ hours

Cauliflower recipes

Cauliflower mash

10 minutes

Bread recipes

Low-carb rolls

90 seconds

Chicken recipes

Citrus chicken with chimichurri

30 minutes

Anchovy recipes

Pea Caesar salad

20 minutes

Chicken recipes

Miso-glazed chicken

45 minutes–1 hour

Braai recipes

Charred corn

25 minutes

Braai recipes

Braaied sweet potato salad

45 minutes

Braai recipes

Ciambotta

25 minutes

6 of 118

Ciambotta

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

6 T olive oil
6 baby marrows, roughly chopped
3 brinjals, roughly chopped
2 T garlic, crushed
1 t chilli, crushed
1 t ground coriander
1 t ground cumin
1 t ground cinnamon
1 x 70 g can Woolworths soffritto tomato paste
1 x 400 g can tomatoes
½ cup Woolworths tomato passata
1 cup vegetable stock
2 T Woolworths harissa paste
6 free-range eggs
fresh coriander, for serving
spring onion, for serving, sliced
grated Parmesan, for serving

Method

1. Heat 3 T olive oil in a large cast-iron pot over the fire. Brown the baby marrows and brinjals separately and set aside.

2. Add the remaining olive oil and fry the garlic, chilli, coriander, cumin and cinnamon for 5 minutes. Add the tomato paste, tomatoes, passata and stock and cook for 15 minutes.

3. Stir through the baby marrows, brinjal and harissa. Crack the eggs into the sauce, shakshuka style, and cook to your preference. To serve, top with the coriander, spring onions and Parmesan.

Find more stew recipes.

Photographs: Jan Ras
Production: Abigail Donnelly
Food Assistants: Bianca Strydom and Ellah Maepa

This is a test recipe

5-ingredient caramelised onion tart

Baba ganoush with roast red peppers

Hot-sauce pork

Apricot harissa roast chicken

Tripe stew

Zoodle bolognese

Cauliflower mash

Low-carb rolls

Citrus chicken with chimichurri

Pea Caesar salad

Miso-glazed chicken

Charred corn

Braaied sweet potato salad

Ciambotta

Ciambotta

Ingredients

Method