Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Cabbage
    • Cheese
    • Citrus
    • Mushrooms
    • Pork
    • Potatoes
    • Root vegetables
    • View all
  • Dishes
    • Curry
    • Braai
    • Slow roasts
    • Soup
    • Pasta
    • Plant-based
    • Warm puddings
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • Login
  • WCellar
  • Contact Us
Editor’s picks
Easy, butter-roasted tomato-and-sausage spaghetti
Great value

Easy, butter-roasted tomato-and-sausage spaghetti

1 hour
Sweetcorn tamarind soup
Corn recipes

Sweetcorn tamarind soup

20 minutes
Pork cacciatore
Italian recipes

Pork cacciatore

50 minutes
  • Home
  • Recipes
  • Carb Conscious
Tomatoes baked in cream and thyme

Tomatoes baked in cream and thyme

20 minutes
Fresh tomato-and-fennel salad with Parmesan cream
Salad recipes

Fresh tomato-and-fennel salad with Parmesan cream

10 minutes
Sweet paprika soup
Soup recipes

Sweet paprika soup

35–45 minutes
Quince sambal

Quince sambal

Roast tomato soup with cheesy phyllo sandwiches
Great value

Roast tomato soup with cheesy phyllo sandwiches

1 1/4 hours
Caponata and fresh tomato salad
Brinjal recipes

Caponata and fresh tomato salad

20 minutes
Prosciutto-wrapped chicken breasts stuffed with Grana Padano
Chicken breast

Prosciutto-wrapped chicken breasts stuffed with Grana Padano

40 minutes
Rosemary lamb lollipops with beetroot tzatziki
Beetroot recipes

Rosemary lamb lollipops with beetroot tzatziki

12 minutes
Sticky chicken wings with Asian slaw
Asian recipes

Sticky chicken wings with Asian slaw

25 minutes
Aromatic chicken larb with crispy basil
Chicken recipes

Aromatic chicken larb with crispy basil

20 minutes
Fragrant coconut-poached fish
Coconut recipes

Fragrant coconut-poached fish

15 minutes
Cucumber salad with fat-free dressing
Salad recipes

Cucumber salad with fat-free dressing

  • 54 of 120
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2025 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Cucumber salad with fat-free dressing

By Abigail Donnelly
Full StarFull StarFull StarFull StarHalf Star
4
Easy
20 minutes

Ingredients

  • 1 English cucumber
  • 2 avocados
  • 4 red salad onions, thinly sliced
  • 100 g peanuts, toasted
  • 1 lemon, juiced
  • For the fat-free Asian dressing:

  • ½ cup rice vinegar
  • 3 T fish sauce
  • 1 T coconut blossom sugar or brown sugar
  • 1 x 4 cm ginger piece, finely grated
  • 2 garlic cloves, finely chopped
  • 1 red chilli, finely chopped

Method

Slice the cucumber using a julienne peeler, discarding the seeds.

Peel and thinly slice the avocado, then place on a serving platter with the cucumber. Scatter over the salad onions and peanuts and drizzle over the lemon juice.

To make the dressing, mix all the ingredients and stir until the sugar has dissolved. Drizzle over the salad and serve immediately.

Cook's note: If you don't have a julienne peeler, use a vegetable peeler to peel long strips from the cucumber, then thinly slice them using a sharp knife.