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Steamed prawn, lime and nectarine salad

10 minutes

Tomato, goats-milk cheese and nectarine salad

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Couscous, feta, apricot and pomegranate salad

A plate of red beans and sticky papino

Pan-fried rump steak with baby marrow

Calamari curry with yoghurt dressing

102 of 120

Calamari curry with yoghurt dressing

By Abigail Donnelly

Difficulty Easy

Ingredients

3 calamari steaks
2 T tikka masala paste
1 T tamarind paste
1 x 400 g can tomatoes
1 cup Greek yoghurt
1 clove garlic, crushed
½ cucumber, grated

Method

Score calamari steaks with a sharp knife, then cut into strips. In a hot pan, fry tikka masala paste, tamarind paste andthe can of tomatoes.
Add the calamari and fry until cooked through. Combine yoghurt, crushed garlic and grated cucumber.
Serve the curry with the yoghurt dressing, rocket and almonds.

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Calamari curry with yoghurt dressing

Calamari curry with yoghurt dressing

Ingredients

Method