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Walnut pancakes

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Walnut pancakes

30 minutes

Salmon tartare and marinated prawns with coppa

Salmon tartare and marinated prawns with coppa

Bockwurst with potato and onion

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Norwegian salmon ceviche

Ceviche recipes

Norwegian salmon ceviche

Steamed mussels and pear in Thai reduced-fat cream

Steamed mussels and pear in Thai reduced-fat cream

15 minutes

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Fresh organic sweetcorn soup

Soup recipes

Fresh organic sweetcorn soup

30 minutes, plus 40 minutes for the broth

Poached breakfast pear with honey and yoghurt

Poached breakfast pear with honey and yoghurt

Breakfast papaya and chocolate walnuts

Breakfast papaya and chocolate walnuts

5 minutes

Sweet onion with white beans and buffalo mozzarella salad

Sweet onion with white beans and buffalo mozzarella salad

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Sweet onion with white beans and buffalo mozzarella salad

By Maranda Engelbrecht

Serves 6

Difficulty Easy

Prep Time 30 minutes

Ingredients

250 g haricot beans, soaked for 1 hour in cold water
4 T extra virgin olive oil
white pepper
2 cloves garlic, crushed
2 white onions
2 T white-wine vinegar
2 T white sugar
1 round buffalo mozzarella, sliced

Method

Boil the beans in lightly salted water until they start to soften.
Drain, then drizzle with olive oil and lemon juice.
Season with white pepper and add the garlic.
Gently toss and allow to cool.
Slice the onions thinly and drizzle the vinegar and sugar on top.
Marinate for 20 minutes, then rinse under cold water and pat dry with a clean cloth.
Place the onions on a plate, add the beans and top with the mozzarella slices. Serve with warm, crusty bread.
Per serving: 1 011.3KJ, 11.6g protein, 10.4g fat, 27.1g carbs